Discover 9 reasons why every woman should be talking about sex and how to talk about sex with confidence...starting today! Learn how women can improve their sex and relationships and their sexual health simply by communicating about sex more.
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At The Good Sex and in my personal life I'm constantly advising women to talk about sex more; I'm pretty sure my nearest and dearest think it's the only conversation I'm capable of having at this point.
I want to support you in being healthy, happy and sexy...and talking happens to be a really big part of that.
9 Reasons Why You Need to Talk About Sex More
So, today I'm breaking it down- the big WHY- why do we have to talk about sex? Why is it important us girls in particular have the talk? And what happens when we're too embarrassed, shy...silent?
Without sounding too conspiracy-theorist about all this, the reason you aren’t talking about sex freely already is because you’ve been conditioned through embedded systems that sex is “too much” for open dialogue.
Women particularly have been socialised to not be so free with their actions or words unless it serves someone else (usually heterosexual CIS men).
Isn’t pushing back against the system reason enough to start having a chat?
On that note, men talk about sex all the time. Wank this, wank that…why can’t we talk so openly?
What’s this idea of “lady like” that we’re trying to uphold?
Intimate doesn’t have to mean secret- equally you don’t have to start discussing anal on the bus BUT you should be able to have a conversation about sex without feeling like you’re doing something wrong. Sex is not a dirty word.
When I left sex therapy my therapist recommended reading 'Becoming Orgasmic: A sexual and personal growth programme for women' and, to be very honest, it was THIS BOOK that got me started on my journey to better sex and relationships.
If you're struggling to communicate about sex, if you find it hard to ask for what you want and connect with your partner or if you just want to build a better sex life (and relationships) I'd recommend this book!
For a lot of women sex is a key part of their life and relationships.
Whereas every other significant part of your life you’ll talk about openly- work, your divorce, the kids, family- there seems to be a wall with sex. Asking questions, seeking support, exploring how to express yourself- it’s all done in secret.
Why can't we speak about it openly? Sex isn't inherently shameful, we've made it that way.
We’re in a chicken and an egg scenario; for a long time sex has been hushed up in society and yet because it’s been the norm not to talk we still don’t talk.
But silence is actually damaging because it leaves no room for those who need support to seek it.
Just imagine a person who has had something happen to them during sex that they weren’t comfortable with, who would they talk to about this?
If we can’t talk about the joys of sex how can we expect each other to disclose when something bad happens?
Not to be all hardcore advocate about this, but this silence gives a lot of space for abuse to happen.
When you keep something inside because you don’t know how or who to talk too about it- whether it’s positive or negative- you can feel like the only person in the world who has had this experience.
It’s not a giant leap from 'I'm alone with this' to “I’m weird” and “I should be ashamed.”
Related: How to Be A Sex-Positive Feminist
We’re setting a bad example to young girls.
If we don’t start talking about sex as adult women we’re basically telling younger girls that sex is something for the bedroom or sensationalised tabloids only.
We're perpetuating all the myths and behaviours I've covered in points 1-5, the myths and behaviours that have disadvantaged us- we're allowing them to disadvantage the next generation.
Unfortunately this will mean young girls won’t actually have the language to speak about what’s going on in their sex lives or their bodies or their heads.
They simply won’t know how to express themselves.
It can be detrimental to your health if there’s no open dialogue about sex.
If you can’t talk about sex how are you ever going to approach a sexual health clinic or have a cervical screening? You do actually have to talk to the healthcare professional in the room, you will have to say the word “vagina” (un)fortunately and you’re going to have to take responsibility for your sexual health at some point.
When you start being more open about sex and willing to learn and explore you can advocate for your own needs. You can tailor your sex life into something that suits you.
No more lying back and thinking of England, finally!
The only other book that has helped me A CRAZY AMOUNT personally has to be Emily Nagoski's 'Come as You Are: the surprising new science that will transform your sex life.'
Again this is a book that helped me improve my sex life AND helped me realise that everything I felt about sex was absolutely normal- it made me feel less alone.
Talking about sex encourages you to take notice of your body and this is great when considering your general health. As women we’re very good at getting on with things and not great at self care- so things easily get missed.
Sexuality is innately linked to your body, getting to know what’s normal for you is great when working out if something is wrong, if you need advice or support.
Early detection of any changes is beneficial; prevention is better than cure.